The forwards roll is the most basic move in gymnastics. How you do this move is 1. You start standing up with your arms by your ears ( or if it makes it easier you can start with your hands by your ears and yours arms bent)
2. You crouch down and place your hands on the ground remembering to tuck your head in so your chin is on your chest.
3. You push off using the strength in your arms.
4. Once you push off you should roll over in a forward direction.
5. Once you have rolled over you should try and stand up if you can't stand up without using your hands then just finish with your legs out in front of you making a L position.
Tip: it might take a few goes to get it right.
2. You crouch down and place your hands on the ground remembering to tuck your head in so your chin is on your chest.
3. You push off using the strength in your arms.
4. Once you push off you should roll over in a forward direction.
5. Once you have rolled over you should try and stand up if you can't stand up without using your hands then just finish with your legs out in front of you making a L position.
Tip: it might take a few goes to get it right.
RSS Feed